When you own a health club, growth is likely one of your main focuses. For men, and acceptable percentage of body fat is between 18 and 25%. For fit men, these figures are between 14% and 17%.Īn acceptable amount of body fat for women is considered to range between 25% and 31%. The range of body fat percentages for fit women is between 21% and 24%. In between, are the ranges of body fat percentage for men and women that imply an individual is fit or simply has an acceptable body fat percentage. On the other hand, having a body fat percentage over 32% for women is what the American Council on Exercise considered obese. The American Council on Exercise suggests that a healthy range for female athletes ranges between 14% to 20%, which for male athletes this range is 6% to 13%. While athletes do tend to have a lower body fat than normal people, some essential fat is required for optimal health. It's important to understand that it is actually a health problem in its own right to have an extremely low body fat percentage. Your non-fat mass refers to the rest of your mass that isn't fat, including muscle, water, bone, tissues, and organs.Ī healthy body composition for you might be different than it is for other people. That being said, many individuals find themselves carrying non-essential body fat and have more fat stored than necessary for the healthy functioning of their body. Fat can help your body store the fuel for energy, protect internal organs, and regulate your hormones. In order to be as healthy as possible, it is vital to have some fat.
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Your body fat is located around your organs (which is known as visceral fat) or under your skin ( subcutaneous fat). These mass types are body fat and non-fat mass. But what is body composition, exactly, and why is it a useful metric?īasically, body composition is a term that refers to the two different types of mass that your body is made up of. Maybe you've come across the term "body composition" when reading through fitness forums or when you've been doing research to fine-tune your workout routine. What exactly is body composition and how do you measure it? Let's take a look at everything you need to know.
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Committing to a series of body composition exercises can help you ensure that you achieve the body composition that is healthy for you.
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Whether you are just at the start of your weight loss journey or you are more interested in tightening and toning, understanding body composition can help you to set and reach fitness goals. Between 20, the CDC found that 42.4% of American adults were obese. It might not come as a surprise to you that Americans, on average, are carrying around more body fat than necessary, since America is undergoing a well-publicized battle with obesity. According to data from the National Health and Nutrition Examination Surveys, the average American adult has between 28% and 40% body fat.